When we heard about fats, we often think how nasty it is in our body. However, believe it or not, fats are essential in our body. They are essential for proper growth and development and they are important source of energy for our body. When talking about fats, it pertains several types but all made  up of saturated, mono unsaturated and polyunsaturated. For additional knowledge, fats are important in maintaining healthy skin and they required to carry the fat-soluble vitamins A, D, E and K and help in the absorption in the intestine.


Fats  homepicture of food loaded with fats