When we heard about fats, we often think how nasty it is
in our body. However, believe it or not, fats are essential in our body. They are essential for proper growth
and development and they are important source of energy for our body. When talking about fats, it pertains
several types but all made up of saturated, mono unsaturated and
polyunsaturated. For additional knowledge, fats are important in maintaining healthy skin and they required to
carry the fat-soluble vitamins A, D, E and K and help in the absorption in the intestine.