Avoiding Lactose Intolerance
Seven Options to Treat Lactose Intolerance
1. Stay away
from Dairy Products
2. Try the many great nondairy
3. Take Lactase supplements
4. Read labels carefully to make sure the
food does not contain dairy byproducts, fillers, and nutrient boosters.
5. Eliminate all dairy then try aged dairy
products and yoghurts to see if your body can tolerate these foods.
6. Gradually add dairy products that your
body can digest.
Calcium and Calcium deficiency on Non Dairy Diets
About 75% of the Calcium we use is supplied
by dairy products. If you are going to try a nondairy diet, make sure you take a calcium supplement or replace
calcium necessary to keep your bones and body healthy.